Ultra Quick Update
This week is insane, and I barely have time to update this thing let alone get any running in. I did manage a quick trip to the gym on Monday, though. I only had a few minutes to spare, so I just did 2 miles at a quick pace (for me) of 10 minutes a mile. I don't know how people can sustain faster speeds than that for more than half an hour or so; at just 20 minutes, I was pooped.
Rest days Tuesday-Thursday this week. Hopefully I'll have the willpower to resume training on Friday, my first day of vacation.